Some Fitness Advice It can be difficult to know the best ways to get into shape when there is so much information and misinformation out there. In fact often the case may be that you spend more time trying to navigate through it all rather than just getting into it! If you are just starting out on a fitness regime it is always a good idea to get your doctor's advice from a medical viewpoint especially if you: Have ongoing health problems Have had serious health problems in the past ...
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