Weekly Tips - Nutrition, Healthy Nuts and Cooking Oil Beauty!

Some Nutrition Tips Changing your diet to include various nutritious foods can greatly improve the quality of your life. There are a number of ways that can easily be integrated into your life. Divide your plate at every meal into separate portions.This visible separation makes it easier to tell the number of food groups. Half of the plate should contain vegetables, only 1/4 should have some carbs, and the last quarter should have lean protein. This balance is a good way to achieve your nutri...

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Weekly Tips - Anxiety, Hangovers and Matte Makeup

Attack Your Anxiety With These Simple Tips Anxiety is a problem whether chronic, general or better described as panic attacks. There are ways to effectively deal with it and following tips are here to help you live better and reduce your anxiety overall. Try to make a habit of staying in the moment. Now before you look at that and think it sounds about as applicable as hugging a tree, bear with me. Anxiety, apprehension, nervousness and even panic are all related to one core emotional react...

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