An item of here I thought might prove interesting:
Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to feel peaceful and less detached to the outcome of things. It takes us beyond the mind were a whole inner universe is awaiting us to explore the ever numb...Learn How to Meditate With Seven Simple Techniques
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