Consider Calories as You Do Dollars

A little something of here I thought might prove interesting:

Do you count calories? Don't! Why all the emphasis on calories when all calories are not created equal? As I say this, I believe you must know about calories and how they affect your eating, weight, and health. For example you can eat a small ounce of chocolate for approximately 150 calories, or you can choose to eat one large apple for about 120 calories. The calories you in...Consider Calories as You Do Dollars

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