Here's a snippet I noticed just now I thought could be useful for you to read:
There's so much talk recently about how hard we all work, and how overwhelmed we all feel. Does that sound like you? You don't get enough sleep each night, but it's unrealistic to think you'll scale back in the near-term. So what do you do? Fortunately, there's an attractive, easy answer. Just take a nap every afternoon. Even 20 minutes can make a big difference. (Doesn't that sound sublime?) I've never unders...You Will Absolutely Love This 20-Minute Daily Life Improvement Habit
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