Here's an article I came across just recently I thought might be helpful for you to read:
Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again.You think you know everything there is to know about dropping pounds, but a recent survey commissioned by healthcare services company Orlando Health proved there's one thing most of us are overlooking: our mental health. Blame this neglect for why...90 Percent Of People Trying To Lose Weight Forget This One Thing
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