A little something of here I thought might prove interesting:
The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here are five ways to improve your health and be happier through next year.1. If You Have 1 to 25 minutes – Enjoy a Mindful MealInstead of worrying about calories, food rules or those dieting plans you aren't following, redir...Improve Your Mind, Body And Heart In 25 Minutes Or Less
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